{"version":"1.0","provider_name":"The Captain's Journal","provider_url":"https:\/\/www.captainsjournal.com","author_name":"Herschel Smith","author_url":"https:\/\/www.captainsjournal.com\/author\/admin\/","title":"A Break from the Heavy Stuff","type":"rich","width":600,"height":338,"html":"
A Break from the Heavy Stuff<\/a><\/blockquote>\n